Happy Hips Yoga

Our hips get tight for many different reasons such as sitting too long, sports and stress. This sequence will help to stretch and strengthen your hips.

Happy Hips includes:
- over 50 yoga poses with photos, written and verbal instructions, benefits and variations.
- 4 different sun salutations
- a 30 minute guided sequence with photos and audio
- option to play music from your iTunes library instead of listening to the instructions
- option to create your own sequence
- suitable for all levels
- free upgrades

Invest in yourself!