Our hips get tight for many different reasons such as sitting too long, sports and stress. This sequence will help to stretch and strengthen your hips.
Happy Hips includes:
- over 50 yoga poses with photos, written and verbal instructions, benefits and variations.
- 4 different sun salutations
- a 30 minute guided sequence with photos and audio
- option to play music from your iTunes library instead of listening to the instructions
- option to create your own sequence
- suitable for all levels
- free upgrades
Invest in yourself!